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Author : Haemin Sunim
Publisher : Penguin Books
Total Pages : 288

As heard on NPR’s All Things Consideredâ€" A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world “Is it the world that’s busy, or is it my mind?” The world moves fast, but that doesn’t mean we have to. In this bestselling mindfulness guideâ€"it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards, and its being published in more than 25 countriesâ€"Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areasâ€"including relationships, love, and spiritualityâ€"Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

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